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04:38 - 27 February 2005 Left brained people are good at communication and persuading others. If you're left brained, you are likely good at math and logic. Your left brain prefers CATS, reading, and quiet. The right side of your brain is all about creativity and flexibility. Daring and intuitive, right brained people see the world in their unique way. If you're right brained, you likely have a talent for creative writing and art. Your right brain prefers day dreaming, philosophy, and sports. if ya do this blogthing, and come out like i did it will say dogs instead of CATS! i put the CATS! in there! im a catperson, dammit!!! heheheee....SOME dogs are ok, like poolagirls.. i am: oh im tired today, all is quiet, its 4 am and bleeeeeck!! heres a lil something i found on the bulletin board here at the good and clean motel! there are measures that older people can take to improve the likelihood of a good nights sleep! goto bed at the same time each night hava bedtime ritual that includes the things ya do to relax and prepare for sleep goto your bed to sleep; avoid falling asleep on the couch or inna recliner and then waking up and going to bed create a bedroom atmosphere that promotes relaxation and comfort use your bedroom and bed only for sleep; avoid other activities in the bedroom such as watching tv or reading or eating if unable to fall asleep get up and move to anutter area to perform other activities until sleepy limit napping during the daytime exercise during the day but avoid exercising late in the evening avoid eating a heavy meal late in the evening aviod drinking caffeinated or alcoholic beverages before bedtime relax before going to bed with reading, music, meditation, or other soothing activities exercise has been shown to have many benifits for older adults. these include: prevention of heart disease reduction of elevated blood pressure reduced risk of osteoporosis promotion of appropriate weight promotion of more restful sleep improvement in high cholesterol and glucose tolerance preserves mobility by promoting muscle strength and joint flexibility reduces the risk of falling by increasing agility and better balance lessens pain from arthritis lessens anxiety and stress theres also growing evidence that regular physical activity helps stave off mental declines as well as physical declines. while the mechanisms are largely unknown, exercise seems to provide more protection for the brain. by the by, swing over after you read this drivel, and read lolita's page and read her stuff. she designs really neat templates and layouts, such as this one ya look at here. so go read her stuff an tell her I sent ya!! TRUE FACT OF THE DAY, OY VEY! gawd, im tired!!! and thatsa fact, jack! hava swell sunday!!! tune in tomorrow for important announcement! |